Do you want more confidence?

Want to get in the best shape of your life? Feel sexier?

Welcome to The Habit Foundry

Do you want to feel more confident? Sexier? Lose weight?

We’ll help you say goodbye to yo-yo dieting for good! 

Get the support you need. Everywhere you go.

What We Do

Personal Weight Loss Coaching

Say goodbye to ‘yo yo dieting’ and fads. Our Personal Weight Loss Coaching is tailored to your individual needs.  We work with you closely to achieve your goals and get results.


Our Approach

Client Centred Approach

It’s all about you. And so it should be. We like to get to know our clients as much as possile. This enables us to tailor our strategy to the individual client and meet their needs. 

Safe Qualified Advice

Our advice is always delivered by a qualified Nutrition and Weight Management Adviser so you can be sure you’re getting the best advice possible.

Healthy Habit Coaching

It’s our mission to make a healthy lifestyle the habit your lifetime. We coach and motivate you using proven strategies to make the changes you need to achieve your goals and get in the best shape of your life.

Personal Online Support

We are 100% committed to supporting you on your weight loss journey. We check in regularly using video and telephone calls. We are also available to ask any questions you have by email.


Accountability is proven to help people to change. We check-in personally with our clients ensuring they stay accountable. And more likely to stick to their healthy lifestyle changes.

14 Day Money Back Guarantee

We’re sure you’ll love our services but if you aren’t satisfied after 14 days we give you every penny back.


If you still have questions, we’ve included the most frequently asked below. If you’ve still got questions after reading them, please get in touch.

What if I feel demotivated?

Motivation can dwindle when trying to make healthy lifestyle changes. A lot of people experience this and it’s why most diets fail. If you are feeling demotivated, please get in touch. This is exactly why we exist. To support you and help make your lifestyle changes a habit.

How does the support work?

We usually provide support by phone or video call depending on client preference. Some prefer email contact.

Our support starts with weekly check-in for the first 4 weeks. After this, you should be comfortable on the program and seeing results.

We then check-in bi-weekly to continue to monitor progress and make any adjustments required.

How does your money back guarantee work?

In the unlikely event that you decide within 14 days that our service is not for you, we give you every penny back. Simple.

What age groups do you support?

At the moment we accept clients that are 18 years or over. 

You’ll find our latest blog posts here:

Recipe: Vegetable Stirfry and Noodles

This Vegetable Stirfry and Noodles recipe comes in at around 470kcal per portion. Check your packets to work out the exact amount in your meal. Serves 2. Mine contains 2-3 of your 5 a day too! Ingredients Vegetable Stirfry Mix - I used tesco. 5 Sliced Mushrooms 2...

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