The Golden Rules of Weight Loss

The Golden Rules of Weight Loss

So many people are either trying to lose weight or have done in the past and failed. This is where the term yo-yo dieting comes from. Currently the UK is in the midst of an obesity epidemic. Current estimates place roughly 1 in 4 UK adults as obese. Across the world,...
Recipe: Vegetable Stirfry and Noodles

Recipe: Vegetable Stirfry and Noodles

This Vegetable Stirfry and Noodles recipe comes in at around 470kcal per portion. Check your packets to work out the exact amount in your meal. Serves 2. Mine contains 2-3 of your 5 a day too! Ingredients Vegetable Stirfry Mix – I used tesco. 5 Sliced Mushrooms...
Work for it.

Work for it.

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